"Goals are dreams with deadlines" - Napoleon Hill
Coaching offers clients the time and space to get clear on what they want from life. As a coach I support you to think about your dreams and desires and help you to recognise and reach your potential. I use different tools, active listening and powerful questioning to help clients move forward. I trained with The Coaching Academy and qualified with a Distinction. I am also an associate coach for an award winning parenting and lifestyle coaching business.
As a holistic coach I work with you taking into consideration your physical, mental, social and spiritual wellbeing. I have a particular interest in working with people who work in the caring roles and helping them to care for themselves, as they do for others in their work. This is my background, and I know how important it is to look after your own physical, spiritual and emotional wellbeing because it is easy to burn out quickly.
I offer the option of mediation prior to coaching sessions to help get the brain waves in theta mode. These help us to get creative, in touch with our tuition and to get our imagination going, which helps us to reprogram and change our thinking.
I am an Accredited DISC practitioner and offer a DISC personality profile as part of my coaching offer. DISC is a an amazing tool that helps you to better understand yourself and others which can help you to recognise what drives you and others, leading to peak performance and improved relationships. DISC profiling is offered with one off sessions and coaching packages.
I offer coaching around stress and anxiety, confidence, relationships, career, health and wellbeing, spirituality, parenting and family, work life balance and other topics clients bring to the sessions.
I offer coaching online, via phone or in person from my coaching room in Rickmansworth. I am also able to travel in and around London to meet clients. I offer both coaching packages and one off sessions.
"my home life and relationships improved and I became more aware of myself" - ZS, Coaching client
"I feel like I'm getting me back" - Jennie, Coaching client
If you would like to find out more, get in touch and we can arrange a call!